14
Apr
80 Diet 20 Exercise Rule. For 80 percent of the time you eat nutritionally valuable food such as fruits vegetables and lean proteins and for 20 percent of the time you can consume whatever you please like that slice of chocolate cake youve been thinking about for example. We reveal more to you in this post. It could be that 20 of your effort equals 100 of your results or 90 etc. All it comes down to is.
Most of the time its because they hate the exercise they are doing and the way they are doing it. The benefits go beyond weight loss. The so-called 80-20 rule. In other words just do the Clean and Press with heavy weights two to five times per week. To lose weight and keep it off follow the 80 nutrition 20 exercise rule. According to it 80 of weight loss is achieved by diet and 20 is achieved by exercise.
I love food and believe in enjoying yourself she said.
I love food and believe in enjoying yourself she said. It recommends 80 diet and 20 exercise for our body to be healthy and fit. If this rule is confusing please read more on it here because it is not a law where 80 20 100 always. According to it 80 of weight loss is achieved by diet and 20 is achieved by exercise. Most of the time its because they hate the exercise they are doing and the way they are doing it. I love food and believe in enjoying yourself she said.