15
Apr
10 Minute Rule Procrastination. Suddenly momentum builds up one task. If you start a regular habit of ten minutes this wont put too much pressure on you to start and it is more likely that you will continue. If you can get through the first 10 minutes chances are you will end up doing it for much longer. Once Ive got going having done 10 minutes I dont want to stop especially when Im making progress.
If a task seems overwhelming or if you cant bring yourself to start and are tempted to just procrastinate tell yourself you are only going to do it for 10 minutes. If Im finding myself procrastinating from something I have to do I tell myself that Im just going to do it for 10 minutes. And the next point is one of the most effective ways on how to do this 3. Write for about 10 minutes a day. Try to do it at the same time each day. If you start a regular habit of ten minutes this wont put too much pressure on you to start and it is more likely that you will continue.
The Ten Minute Rule means that I have to set my timer and spend a full ten minutes on whatever task Ive been procrastinating doing.
The 10-minute rule is simple. If you want to write an article start with 10 minutes. Starting a new habit should never take more than two minutes to do. Once I get to the 10-minute. There is nothing intimidating about 10 minutes. Choose 1 audiobook and 2 Audible Originals absolutely free.